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At Wellspring Mindfulness we offer  a single Taster Session for anyone interested in mindfulness and what it has to offer with professional, qualified mindfulness teachers with decades of practice. 

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During the session you will begin to:

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• Understand what mindfulness is 

• Learn about some of the benefits of mindfulness 

• Experience a very short guided mindfulness meditation, if you wish

• Ask questions & discover if there is anything we can offer you

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Whatever your needs we will empower you  to cultivate your own inner resources of health, wisdom, intuition and creativity towards healing, health and freedom,

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Session duration:

  

30 mins - no fee and no obligation 

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This can be followed by one of the other sessions offered, or not. Whatever is best for you.