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 COMING SOON - Private 
One to One/Couples
 Introduction to Mindfulness
 Level 1 Mindfulness Now Programme
 4 week course Face to Face/Video Call

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This is an empowering programme exploring Mindfulness and how it can be used in your everyday  life with a mixture of meditation, teaching and discussion.
 
Taught by professional, qualified mindfulness teachers with decades of personal practice. 
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Suitable for beginners and those with some experience of mindfulness.
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In the first week we will explore your own personal wishes for the course and we will design the remaining 3 sessions around these. 

If you would like to...

  • Feel more in control

  • Live more in the present moment

  • Reduce stress and anxiety

  • Be less judgemental of yourself and others

  • Feel more able to respond to life's challenges with calmness and clarity

  • Establish new habits of mind and body

  •  Create  a deeper, more meaningful life.

...then this course is for you 

It is non-religious, and we aim to make the sessions relaxed and informative. 
 
​​​​Taught over 4 weeks. 
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Each session is two  hours long and will involve some home practice.
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The sessions can be scheduled as and when you would like them, subject to availability, and ideally a week apart.
Pricing: 

​Initial 30 min consultation: Free

Try before you buy, have a taster and see if it's for you; no fee and no obligation

4 week course  £180 per person

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And most other cards,

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payable on the day, after the session

Wellspring House, 18 Griffon Close, Quedgeley, Gloucester, GL2 4NQ
or Video Call from anywhere in the world
If you require video calling facility simply mention this at first contact and we will link this up. 

Each course session is 2 hrs long. 

09:00am - 09:00pm  Mon - Fri subject to availability 

To Book: 
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Use the Enquire/Book Now button and submit a contact form. We will get back to you as soon as we are able. If you require video calling facility simply mention this at first contact and we will link this up. 
 
Or please call/text/email if you prefer.
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If you require video calling facility simply mention this at first contact and we will link this up. 
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